All Blogs
- Aug. 27, 2025, 11:33 a.m.
Focusing on Insecurity Part 2
2025-08-27T11:33:00+00:00
- Aug. 19, 2025, 2:35 p.m.
The Power of Books: Bibliotherapy
2025-08-19T14:35:00+00:00
- Aug. 5, 2025, 11:43 p.m.
Say This Not That, Encouragement That Builds Confidence
2025-08-05T23:43:00+00:00
- July 28, 2025, 4:05 p.m.
When Life Feels Like It’s Standing Still
2025-07-28T16:05:00+00:00
- July 21, 2025, 4:04 p.m.
Why Talking About the “Hard Stuff” in Therapy Matters: Money, Sex, and the Therapeutic Relationship
2025-07-21T16:04:00+00:00
- July 15, 2025, 1:15 p.m.
Understanding Structural Family Therapy: Strengthening Families from the Inside Out
2025-07-15T13:15:00+00:00
- July 8, 2025, 2:42 a.m.
Masculinity Without Shame, Rediscovering a Better Way
2025-07-08T02:42:00+00:00
- June 30, 2025, 4:25 p.m.
Focusing on Insecurity Part 1
2025-06-30T16:25:00+00:00
- June 17, 2025, 3:09 a.m.
Understanding Dissociation: When the Mind Disconnects to Protect
2025-06-17T03:09:00+00:00
- June 12, 2025, 6:52 p.m.
The Most Dangerous Crossroads: Law and Mental Health
2025-06-12T18:52:00+00:00
- June 10, 2025, 12:54 p.m.
Learning to Drive Without a Manual: Healing from Neglect Through Attachment-Focused Therapy
2025-06-10T12:54:00+00:00
- June 3, 2025, 1:21 p.m.
Honoring Pride Month
2025-06-03T13:21:00+00:00
- May 13, 2025, 1:52 a.m.
Let’s Talk About Brains, Booze, and the Beautiful Mess of Being Human
2025-05-13T01:52:00+00:00
- May 7, 2025, 11:50 a.m.
Restoration, Redemption & New Life
2025-05-07T11:50:00+00:00
- April 28, 2025, 11:43 p.m.
Mindfulness in Drawing
2025-04-28T23:43:00+00:00
- April 23, 2025, 12:38 a.m.
A New Chapter at Pacifica: Introducing Coaching Services with Dr. Juan Carlos Cespedes
2025-04-23T00:38:00+00:00
- April 22, 2025, 2:07 p.m.
“That sunset is too bright!” – Said nobody, ever.
2025-04-22T14:07:00+00:00
- April 3, 2025, 2:29 p.m.
Therapy: Not Just for TV Dramas
2025-04-03T14:29:00+00:00
- March 25, 2025, 4:05 p.m.
Understanding Post-Traumatic Stress Disorder (PTSD): Symptoms and Treatment
2025-03-25T16:05:00+00:00
- March 18, 2025, 12:51 p.m.
Resistance and Change
2025-03-18T12:51:00+00:00
- March 11, 2025, 12:45 p.m.
What is Existential Therapy?
2025-03-11T12:45:00+00:00
- March 7, 2025, 2:49 p.m.
Do I Have Social Anxiety Disorder, or Am I Simply Naturally Introverted?
2025-03-07T14:49:00+00:00
- Feb. 25, 2025, 6:55 p.m.
A Critical Approach to Understanding GLP-1 Medications in the Context of Eating Disorder Treatment
2025-02-25T18:55:00+00:00
- Feb. 18, 2025, 12:48 p.m.
Borderline Personality Disorder
2025-02-18T12:48:00+00:00
- Feb. 11, 2025, 1:20 p.m.
Understanding EMDR Therapy: How it Helps with Trauma Recovery
2025-02-11T13:20:00+00:00
- Feb. 4, 2025, 4:34 p.m.
Understanding Emotional Permanence: Bridging Freud’s Concept of Object Permanence
2025-02-04T16:34:00+00:00
- Jan. 29, 2025, 4:53 p.m.
Major Depressive Disorder
2025-01-29T16:53:00+00:00
- Jan. 20, 2025, 5:25 p.m.
Coping with Grief and Death: A Mental Health Counselor’s Perspective
2025-01-20T17:25:00+00:00
- Jan. 15, 2025, 5:59 p.m.
Addressing PTSD
2025-01-15T17:59:00+00:00
- Jan. 10, 2025, 2:55 p.m.
A Fresh Start, Not a Whole New You
2025-01-10T14:55:00+00:00
- Jan. 2, 2025, 4:14 p.m.
It's Holly Blalock
2025-01-02T16:14:00+00:00
- Dec. 30, 2024, 3:30 p.m.
The Depressive Spectrum: Grief or more?
2024-12-30T15:30:00+00:00
- Dec. 9, 2024, 1:36 p.m.
Managing Holiday Family Stress
2024-12-09T13:36:00+00:00
- Dec. 4, 2024, 3:16 p.m.
How to Set Holiday Boundaries Without Losing Your Cool (or Your Mind)
2024-12-04T15:16:00+00:00
- Nov. 25, 2024, 4:26 p.m.
I am Grateful for…
2024-11-25T16:26:00+00:00
- Nov. 6, 2024, 2:21 p.m.
Embracing the Winter Arc
2024-11-06T14:21:00+00:00
- Oct. 16, 2024, noon
Through the living glass
2024-10-16T12:00:00+00:00
- Oct. 16, 2024, 11:34 a.m.
Attachment Theory
2024-10-16T11:34:00+00:00
- Oct. 16, 2024, 11:25 a.m.
Back to Basics
2024-10-16T11:25:00+00:00
- Oct. 16, 2024, 11:01 a.m.
Suicide Awareness and Prevention
2024-10-16T11:01:00+00:00
- Oct. 16, 2024, 10:51 a.m.
Life-changing effects of overthinking
2024-10-16T10:51:00+00:00
- Oct. 15, 2024, 3:05 p.m.
Embracing Hope During Suicide Awareness Month
2024-10-15T15:05:00+00:00
- Oct. 15, 2024, 2:50 p.m.
The Power of Story
2024-10-15T14:50:00+00:00
- Oct. 15, 2024, 2:44 p.m.
Navigating the Curious World of Eating Disorder Treatment in Private Practice
2024-10-15T14:44:00+00:00
- Oct. 15, 2024, 2:39 p.m.
Meet Jackson!
2024-10-15T14:39:00+00:00
- Oct. 15, 2024, 2:31 p.m.
The News, Social Media, and Mental Health
2024-10-15T14:31:00+00:00
- Oct. 15, 2024, 2:26 p.m.
Nurturing Your Mental Health Amidst the Sunshine
2024-10-15T14:26:00+00:00
- Oct. 15, 2024, 2:15 p.m.
A Reader & A Therapist
2024-10-15T14:15:00+00:00
- Oct. 15, 2024, 2:11 p.m.
You are not alone
2024-10-15T14:11:00+00:00
- Oct. 15, 2024, 2:05 p.m.
Black History Month & Mental Health Highlights
2024-10-15T14:05:00+00:00
- Oct. 15, 2024, 2 p.m.
How to Help Someone Who is Grieving
2024-10-15T14:00:00+00:00
- Oct. 15, 2024, 1:56 p.m.
3rd Times the Charm
2024-10-15T13:56:00+00:00
- Oct. 15, 2024, 1:51 p.m.
Living rent free… not in this economy!
2024-10-15T13:51:00+00:00
- Oct. 15, 2024, 1:27 p.m.
Managing Anxiety: Effective Coping Skills for Inner Peace
2024-10-15T13:27:00+00:00
- Oct. 15, 2024, 1:14 p.m.
You are not alone: Domestic Violence Awareness
2024-10-15T13:14:00+00:00
- Oct. 15, 2024, 1:09 p.m.
Meet Eliza!
2024-10-15T13:09:00+00:00
- Oct. 15, 2024, 12:50 p.m.
Entering Therapy: A Journey and a Process
2024-10-15T12:50:00+00:00
- Oct. 15, 2024, 12:39 p.m.
A Recovering Perfectionist
2024-10-15T12:39:00+00:00
- Oct. 15, 2024, 12:18 p.m.
The Art of Mind Control
2024-10-15T12:18:00+00:00
- Oct. 15, 2024, 12:13 p.m.
Journey with me... through mindfulness!
2024-10-15T12:13:00+00:00
- Oct. 15, 2024, 12:09 p.m.
What is body neutrality?
2024-10-15T12:09:00+00:00
- Oct. 15, 2024, 12:05 p.m.
Termination: A Scary Word for a Normal Therapeutic Process
2024-10-15T12:05:00+00:00
- Oct. 15, 2024, 11:57 a.m.
Embracing Vulnerability: A Journey Through Pride Month
2024-10-15T11:57:00+00:00
- Oct. 11, 2024, noon
Love, Valentines, and Singlehood
2024-10-11T12:00:00+00:00
- Oct. 11, 2024, 11:47 a.m.
New Year, New me?
2024-10-11T11:47:00+00:00
- Oct. 11, 2024, 11:15 a.m.
Spring into… mental illness?
2024-10-11T11:15:00+00:00
- Oct. 11, 2024, 11:06 a.m.
Holiday Financial Stress
2024-10-11T11:06:00+00:00
- Oct. 11, 2024, 10:56 a.m.
A nice, brisk Autumn introduction!
2024-10-11T10:56:00+00:00
- Oct. 11, 2024, 10:45 a.m.
Self care and the... therapist?!
2024-10-11T10:45:00+00:00
- Oct. 11, 2024, 10:28 a.m.
We endure by enduring
2024-10-11T10:28:00+00:00
- Oct. 11, 2024, 10:21 a.m.
Family and the Holidays
2024-10-11T10:21:00+00:00
- Oct. 11, 2024, 10:06 a.m.
Pause, Breathe, & Notice
2024-10-11T10:06:00+00:00
- Oct. 11, 2024, 9:58 a.m.
Trust the Process
2024-10-11T09:58:00+00:00
- Oct. 11, 2024, 9:27 a.m.
Adoption & Therapy
2024-10-11T09:27:00+00:00
- Oct. 10, 2024, 4:58 p.m.
Therapist & Reader
2024-10-10T16:58:00+00:00
- Oct. 10, 2024, 4:49 p.m.
The Shattered Self Survives
2024-10-10T16:49:00+00:00
- Oct. 10, 2024, 4:39 p.m.
A thought comes when it will, not when I will.
2024-10-10T16:39:00+00:00
- Oct. 10, 2024, 4:30 p.m.
I’ll take 1 glazed childhood, please.
2024-10-10T16:30:00+00:00
- Oct. 10, 2024, 4:23 p.m.
Sit on my couch… or my floor.
2024-10-10T16:23:00+00:00
- Oct. 10, 2024, 4:15 p.m.
Can you handle the pain?!
2024-10-10T16:15:00+00:00
- Oct. 10, 2024, 2:56 p.m.
Way too healed for this s#*@
2024-10-10T14:56:00+00:00
- Oct. 10, 2024, 2:49 p.m.
Lets talk about... thoughts and feelings
2024-10-10T14:49:00+00:00
- Oct. 10, 2024, 2:41 p.m.
June Newsletter
2024-10-10T14:41:00+00:00
- Oct. 10, 2024, 2:19 p.m.
Mental Health Awareness Month!
2024-10-10T14:19:00+00:00
- Oct. 10, 2024, 2:10 p.m.
Understanding Your Communication Style
2024-10-10T14:10:00+00:00
- Oct. 10, 2024, 1:54 p.m.
I will do it tomorrow... maybe!
2024-10-10T13:54:00+00:00
- Oct. 10, 2024, 1:44 p.m.
Navigating loneliness during the Holidays
2024-10-10T13:44:00+00:00
- Oct. 10, 2024, 12:46 p.m.
The absence of a loved one on Thanksgiving
2024-10-10T12:46:00+00:00
- Oct. 10, 2024, 12:36 p.m.
Vulnerability: The Raw & the Unfiltered
2024-10-10T12:36:00+00:00
- Oct. 10, 2024, 12:19 p.m.
The Monster in the Closet
2024-10-10T12:19:00+00:00