Blogs

Many people confuse social anxiety with introversion, mistakenly believing they are the same thing.

For someone who is unfamiliar with the different types of depression, it can be hard to understand let alone identify it. Of…

As winter approaches, many of us feel the effects of shorter days and colder weather.

You wake up on time, and begin your morning routine. Everything is going fine, until you realize you’re out of toothpaste.

I was a cheerleader in college. The leap in skill level from high school to college was difficult, and while my teammates se…