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2025-04-28T23:43:00+00:00

Mindfulness in Drawing

Mindfulness is often described but rarely modeled and can oftentimes leave clients confused as to exactly what it is.

  tagsTherapist Autumn Hutto

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A New Chapter at Pacifica: Introducing Coaching Services with Dr. Juan Carlos Cespedes

We’re excited to announce the launch of coaching services at Pacifica Counseling & Psychiatry—a powerful new service designe…

2025-04-23T00:38:00+00:00
tagsDr. Juan Carlos Cespedes

“That sunset is too bright!” – Said nobody, ever.

Who critiques a sunset? 

2025-04-22T14:07:00+00:00
tagsDr. Hanna Cespedes

Therapy: Not Just for TV Dramas

A common misconception is that therapy is only for those in crisis—like the characters in every prestige TV drama who stare …

2025-04-03T14:29:00+00:00
tagsTherapist Eliza Sanford

Understanding Post-Traumatic Stress Disorder (PTSD): Symptoms and Treatment

2025-03-25T16:05:00+00:00
tagsTherapist Holly Blalock

Resistance and Change

2025-03-18T12:51:00+00:00
tagsTherapist Jackson Van Meter

What is Existential Therapy?

If you’ve ever found yourself questioning life’s meaning, purpose, or why you make certain choices, you’re not alone.

2025-03-11T12:45:00+00:00
tagsTherapist Autumn Hutto

Do I Have Social Anxiety Disorder, or Am I Simply Naturally Introverted?

Many people confuse social anxiety with introversion, mistakenly believing they are the same thing.

2025-03-07T14:49:00+00:00

A Critical Approach to Understanding GLP-1 Medications in the Context of Eating Disorder Treatment

2025-02-25T18:55:00+00:00
tagsTherapist Eliza Sanford

Borderline Personality Disorder

2025-02-18T12:48:00+00:00
tagsTherapist Jackson Van Meter

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