Pause, Breathe, & Notice
Our unconscious mind can process 11 million bits of information in a second (Wiliam, 2006). Our conscious mind, however, can only process...
Pause, Breathe, & Notice
Can you handle the pain?!
The Art of Mind Control
Spring into… mental illness?
Termination: A Scary Word for a Normal Therapeutic Process
Understanding Your Communication Style
I’ll take 1 glazed childhood, please.
Love, Valentines, and Singlehood
Black History Month & Mental Health Highlights
Entering Therapy: A Journey and a Process
I will do it tomorrow... maybe!
Living rent free… not in this economy!
New Year, New me?
Family and the Holidays
Holiday Financial Stress
Sit on my couch… or my floor.
How to Help Someone Who is Grieving
Navigating loneliness during the Holidays
The absence of a loved one on Thanksgiving