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Our Recent Blogs

The Most Dangerous Crossroads: Law and Mental Health

I didn’t choose the law—but I have come to deeply respect it.

2025-06-12T18:52:00+00:00

Learning to Drive Without a Manual: Healing from Neglect Through Attachment-Focused Therapy

Growing up with emotionally unavailable, avoidant, or neglectful caregivers is like being handed the world’s worst driver’s …

2025-06-10T12:54:00+00:00

Honoring Pride Month

June marks Pride Month. June is not only a time to celebrate the warm weather (sorry Dr. C!), but it is also a time to celeb…

2025-06-03T13:21:00+00:00

Let’s Talk About Brains, Booze, and the Beautiful Mess of Being Human

It’s May! The month of blooming flowers, warmer weather, and—most importantly—Mental Health Awareness Month.

2025-05-13T01:52:00+00:00

Restoration, Redemption & New Life

Spring is here. Grass is looking more green than yellow, you don’t have to turn on your brights to drive home from work, and…

2025-05-07T11:50:00+00:00

Mindfulness in Drawing

Mindfulness is often described but rarely modeled and can oftentimes leave clients confused as to exactly what it is.

2025-04-28T23:43:00+00:00

A New Chapter at Pacifica: Introducing Coaching Services with Dr. Juan Carlos Cespedes

We’re excited to announce the launch of coaching services at Pacifica Counseling & Psychiatry—a powerful new service designe…

2025-04-23T00:38:00+00:00

Therapy: Not Just for TV Dramas

A common misconception is that therapy is only for those in crisis—like the characters in every prestige TV drama who stare …

2025-04-03T14:29:00+00:00