Narrative Therapy
Have you ever felt like you were a part of a story that you never necessarily agreed to be in? Or perhaps that you are trapped by the narrative in your own head? Your narrative therapist will come alongside you to help you externalize those self-judgements you grew up with or were told about and create space for ones that better serve you and help achieve your goals.
Your life is a story. There are several plots, key themes, and actors that are a part of your every day. Your narrative therapist will take time to understand your story, from your eyes and your perspective. In Narrative-based therapy, you will navigate learning to take control of your story, or your narrative, and separate yourself from it. You may enter into therapy feeling as if life happens "to you,” that things are out of your control, and that you cannot do anything to fix it. Narrative Therapy helps give you the skills and tools to begin to externalize your problems and challenges and create more self-resiliency, confidence, and solutions to your biggest challenges.
Narrative therapy is helpful for a wide range of individuals. You may be interested in seeing one of our narrative-based therapists if you are ready to take charge of your life and understand the reasons behind certain patterns.
