Blogs

​​​​​​​“How can a man of consciousness have the slightest respect for himself?”

Everyone experiences insecurity. It’s part of our shared humanity. But, in its most severe state, it can weigh on a person i…

Have you ever been driving and suddenly found yourself at your destination, wondering, “How did I get here?” Or perhaps you’…

I didn’t choose the law—but I have come to deeply respect it.

Growing up with emotionally unavailable, avoidant, or neglectful caregivers is like being handed the world’s worst driver’s …

June marks Pride Month. June is not only a time to celebrate the warm weather (sorry Dr. C!), but it is also a time to celeb…

It’s May! The month of blooming flowers, warmer weather, and—most importantly—Mental Health Awareness Month.

Spring is here. Grass is looking more green than yellow, you don’t have to turn on your brights to drive home from work, and…

Mindfulness is often described but rarely modeled and can oftentimes leave clients confused as to exactly what it is.