Blogs

Mindfulness is often described but rarely modeled and can oftentimes leave clients confused as to exactly what it is.

If you’ve ever found yourself questioning life’s meaning, purpose, or why you make certain choices, you’re not alone.

As we are entering this upcoming election cycle, I am reminded of my previous career as a social studies teacher.

There was a time in my life that I did not like reading. Not one bit.

Anxiety is a common emotion that everyone experiences from time to time, but when it becomes overwhelming, it can take a tol…

1 in 3 women experience some form of domestic violence in their lifetime. 1 in 7 men also experience some form of domestic…

Entering therapy is a choice many of us will make in our lifetime. It can be scary. It can be freeing. It can be overwhelmin…

Before becoming a mental health counselor, I was a social studies teacher with training in geography.

“Termination” is a word I have not been fond of since the beginning of my master’s program.