Jackson Van Meter, M.S., APC, NCC

Are we completely unique, or more alike than we think? In the therapy room, I’ve seen both extremes—over-comparing ourselves to others and believing we’re the exception to every rule. Healing happens in the middle, where we can honor our individuality while embracing our shared humanity.

Change isn’t reserved for the start of a new year. Meaningful transformation is available anytime we decide to build a life worth living. This reflection explores why change feels intimidating, how our brains are wired for growth, and how curiosity, compassion, and support make lasting change possible—one step at a time.

I’m sure everyone reading this has gotten sick in the past.