Holly Earnest, M.S., APC, NCC

What is Relationship Abuse? Relationship abuse is multifaceted, deeply complex, and often invisible to the outside world. Its impact can extend far beyond surface-level interactions, leaving deep, everlasting emotional scars. Relationship abuse can manifest in various forms, including emotional, psychological, sexual, physical, reproductive coercion, stalking, spiritual abuse, and even technologically facilitated dynamics (National Domestic Violence Hotline, n.d.). These types of abuse can...

Stress is the notion that encapsulates the body's natural response to a particular stressor, whether it is environmental, biological, emotional, or physical. Written by: Holly Blalock, M.S., APC, NCC “Sometimes the most important thing in a whole day is the rest taken between two deep breaths.”  Etty Hillesum Stress is the notion that encapsulates the body's natural response to a particular stressor, whether it is environmental, biological, emotional, or physical. While everyone experiences...