Art Therapy with Autumn!

In this video, Autumn shares a glimpse into the creative process through art. 🎨

Art therapy offers a space where expression doesn’t rely solely on words. The movement of color, texture, and form can help access emotions, increase regulation, and foster insight in ways that traditional conversation sometimes cannot.

Creative expression can be a powerful therapeutic tool — inviting reflection, supporting nervous system regulation, and allowing meaning to emerge organically over time.