Autumn Hutto, M.S., APC, NCC

In this video, Autumn shares a glimpse into the creative process through art. 🎨 Art therapy offers a space where expression doesn’t rely solely on words. The movement of color, texture, and form can help access emotions, increase regulation, and foster insight in ways that traditional conversation sometimes cannot. Creative expression can be a powerful therapeutic tool — inviting reflection, supporting nervous system regulation, and allowing meaning to emerge organically over time.

Feminist therapy is a collaborative, trauma-informed approach to mental health counseling that focuses on power, control, and the impact of social structures. Unlike traditional therapy models, feminist therapy has no single founder; it grew from grassroots movements advocating for equity and informed consent. This therapeutic lens helps clients understand their personal struggles within a broader social context, making it effective for individuals of all genders—including those healing from sex

Tail wagging, glacial blue eyes staring intensely at her leash, my dog, Daisy, demands I put on her harness and take her to the nearest park. Doug and Duckie, the cats, weave in and out of my legs, hopeful I’ll feed them second breakfast – the little hobbits. My eyes bleary, I haven’t even put on my glasses yet and the sun is just over the horizon, painting the day in greys through the clouds. The air recently crisped, the trees shed their summer weight in the wind that hits the house and...