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Happy Black History Month! Here at Pacifica Counseling, we welcome all who walk through our doors. However, In reverence to this month, I...

If your year has been anything like ours, I was SHOCKED to see that it was already DECEMBER! By the time I noticed, Mariah Carey had...

I grew up playing sports. I also grew up highly competitive. I never necessarily wanted to be better than other people; yet, I always...