Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy, or CBT, is often called the “gold standard” of therapy because it’s one of the most effective and well-researched approaches. CBT helps you identify unhelpful thought patterns, understand how they affect your emotions and behaviors, and replace them with healthier ways of thinking and coping.

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This practical, action-focused therapy is especially helpful for:

• Anxiety and stress

• Depression and low mood

• Negative self-talk or self-doubt

• Relationship and communication struggles

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With CBT, you’ll gain tools to manage your thoughts, improve emotional balance, and create lasting change in your daily life.