Attachement Therapy

Our early relationships shape how we connect, trust, and see ourselves. Attachment Therapy helps you understand your attachment style and build more secure, fulfilling relationships.

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The Four Attachment Styles:

• Secure: Comfortable with closeness and independence; able to trust and communicate openly.

• Anxious: Craves reassurance and fears abandonment, often feeling “not enough.”

• Avoidant: Values independence and may withdraw from emotional connection.

• Disorganized: Mix of anxious and avoidant patterns—wants closeness but fears it.

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Through this approach, your therapist helps you feel safe, explore patterns, and form healthier relationships with others and yourself.