Narrative Therapy

Your life is your story — and sometimes, it’s easy to feel trapped in a chapter you didn’t choose. Narrative Therapy helps you explore and rewrite the stories that shape your identity, separating yourself from limiting beliefs and self-judgments.

 

With the guidance of your therapist, you’ll learn to view challenges as external rather than defining who you are. This empowering approach builds resilience, confidence, and a renewed sense of control over your life’s direction.