Dialectical Behavioral Therapy (DBT)

DBT is designed to help people manage strong emotions, build healthier relationships, and live with more balance. It combines cognitive strategies with mindfulness to improve coping skills and emotional well-being.

​

Key Focus Areas:

• Distress Tolerance: Learn to handle difficult emotions without being controlled by them.

• Interpersonal Skills: Strengthen connections, set boundaries, and let go of harmful relationships.

• Emotional Regulation: Develop tools to manage emotions and reduce conflict.

​

DBT may be a good fit if you struggle with intense emotions or find it challenging to build and maintain healthy relationships.